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Fitness Motivation – Progress IS Progress
Some people will quit due to slow progress, but they don’t seem to realize that progress is in fact PROGRESS. Filed under: Motivation Tagged: daily motivation, diet, Exercise, fitness, Fitness...
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voxifit HIIT Bodyweight Workout 001
If you love High Intensity Interval Training (HIIT), then you will love this workout. Its a full body, body-weight workout, that’s guaranteed to get you sweating and boost your metabolism for hours...
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Fitness Motivation – Keep At It
Remember, you didn’t gain weight overnight, so don’t expect to lose it overnight. It takes time, so keep at it. Filed under: Motivation Tagged: daily motivation, diet, Exercise, fitness, Fitness...
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Top 44 Best Bodyweight Exercises For Woman
Brad Gouthro from Bradgouthrofitness.com got really inspired by the military dude that recently posted on youtube the 44 best bodyweight exercises ever. The vid has to date received over 2 million...
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Fitness Motivation – Never Say You Will, If You Won’t
I am sure you hear this a lot from people. “I will”, but then they never do, right?..Sometimes we say things like “yes i know, i should start to workout”, or, “yes i will start tomorrow”, or, “i will...
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voxifit HIIT Kettlebell Cardio Workout 002
Even though i am a huge bodyweight training fan, i do now and again spice things up with a some Kettlebell training. I have been doing Kettlebell training for over 6 months now, and i must say i...
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Fitness Motivation – Live A Positive Life
You can’t live a positive life with a negative mind. Filed under: Fitness, Motivation Tagged: daily motivation, diet, Exercise, fitness, Fitness Motivation, goals, health, healthy-living, inspiration,...
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voxifit HIIT Bodyweight Workout 003
Today voxifit HIIT workout consists of 7 bodyweight exercises. This of course is a FULL body bodyweight workout and will get your heart racing as well as get your metabolism flying after. Remember you...
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Fitness Motivation – Don’t Take Your Eyes Off The Goal
Obstacles are things we see when we take our eyes off the goal. Filed under: Fitness, Motivation Tagged: crossfit, daily motivation, Exercise, fitness, Fitness Motivation, health, healthy-living,...
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Fitness Motivation – Only The Weak Give Up
Only the weak use “I Can’t” as an excuse to give up. Filed under: Fitness, Motivation Tagged: crossfit, daily motivation, Exercise, fitness, Fitness Motivation, health, healthy-living, inspiration,...
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voxifit HIIT Bodyweight Workout 004
In today’s voxifit HIIT workout, i introduce you to the Hindu Squat and Swing Lunges. When done properly they can really raise your heart rate and give you a mean burn in your legs. Today’s workout of...
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Fitness Motivation – You Must Keep Moving
Life is like riding a bicycle. To keep your balance you must keep moving. Filed under: Fitness, Motivation Tagged: crossfit, daily motivation, Exercise, fitness, Fitness Motivation, health,...
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voxifit HIIT Kettlebell And Bodyweight Workout 005
Today’s voxifit HIIT workout is a Kettlebell and Bodyweight workout. You will need 2 Kettlebells for this workout. Also make sure you have some sort of interval timer, they really make HIIT training...
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Fitness Motivation – Don’t Fail To Try
Try and fail, but, don’t fail to try. Filed under: Fitness, Motivation Tagged: crossfit, daily motivation, Exercise, fitness, Fitness Motivation, health, healthy-living, inspiration, Life, lifestyle,...
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voxifit HIIT Bodyweight Workout 006
In today’s voxifit HIIT workout i am going to introduce you to the Y-Squat and the Total Body Ext. Now before we get into the workout have a look at how to perform the Y-Squat and the Total Body Ext. …...
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Fitness Motivation – Do It Now
One day you will wake up and there won’t be any more time to do the things you’ve always wanted. DO IT NOW! Filed under: Fitness Tagged: crossfit, daily motivation, Exercise, fitness, Fitness...
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voxifit Cardio Bodyweight Workout 007
Today’s voxifit workout is a bodyweight cardio workout. In this workout i will also introduce you to Seal Jacks and Pushup Jacks. Both of these exercises will raise your heart rate and increase your...
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Fitness Motivation – Keep On Keeping On
The road to success is always under construction. Filed under: Motivation Tagged: crossfit, daily motivation, Exercise, fitness, Fitness Motivation, goals, health, healthy-living, inspiration, Life,...
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voxifit Density Bodyweight Workout 008
Today’s voxifit workout is a density bodyweight workout. This workout is a another time challenge in which you will perform as many rounds as possible in 20 min. The Workout Warm Up Always do a proper...
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Crossfit Tabata
Reblogged from Frontdive Fitness: Generally I love to put my clients through a tabata on Tuesdays but I figured why not on Thursdays. Tabata Thursdays does not have quite the same ring to it as tabata...
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